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Whether you want to lose weight or to stay in shape the paleo diet is the diet your body has evolved to eat. Eating more of the right foods while avoiding the wrong foods will ensure that your body operates at peak fitness and does what it was designed to do to build lean healthy muscle and burn off excess fat. Not only can you melt away fat by adhering to the paleo diet, but you will be healthier and more energetic than ever before! Sign up for our free paleo diet pdf ebook to learn more and to give the paleo lifestyle a try.

paleo cookbook pdf

Included in this Paleo Diet PDF Cookbook / Recipe Book:

  • 20 Delicious Paleo Diet Recipes
  • Paleo Budgeting and Meal Preparation Tips
  • List of Foods to Eat and Which Foods to Avoid
  • Paleo Desserts and Snacks Recipes and Tips
  • Learn the History and Reasoning Behind the Paleo Diet
  • Find Additional Paleo Cookbook and Recipe Book PDF eBooks

Sign up below to receive this Paleo Diet PDF Ebook

Prior to the development of agriculture our ancestors either hunted or gathered their food locally. Our bodies evolved to function optimally by eating these certain foods. Modern diets include too many unnatural processed foods that are high in sugar and carbs that are low in nutrients. Many of these modern foods wreak havoc upon our digestive systems, metabolism and other essential functions of the body. Those who try the paleo diet often find that ridding themselves of so many bad foods results in amazingly fast and noticeable benefits.

Benefits Reported on the Paleo Diet

  • Fat Loss

    Lose fat more rapidly to gain that flat belly or six pack you’ve always wanted.

  • Enhanced Appearance

    Healthier softer skin, healthier teeth, stronger and thicker hair.

  • Fight Disease

    Prevent diabetes, Parkinson’s disease, cancer, heart disease, stroke & more.

  • Energy & Endurance

    Higher nutrient intake and improved hormone balances will boost energy levels & improve mood.

  • Improve Digestion

    Reduce or eliminate irritable bowel syndrome, Crohn’s disease, indigestion and other digestive issues.

  • Total Wellness

    Decrease allergies, improve mental clarity, strengthen bones, increase muscle growth and much more!

The above benefits are by no means guaranteed and your own results may vary. The free paleo ebook offered here is only a starting place and not a complete diet plan. However, if you plan out and consistently eat a variety of healthy paleo diet meals throughout each day for at least 30 days we are very confident that you will gain noticeable benefits to your health and well-being.


Why is the Paleo Diet So Successful?

  • You are what you eat!

    The paleo diet forces you to eat more foods that are high in nutrients that will repair your cells and provide ample energy.

  • Our bodies evolved to digest certain foods.

    Eliminating more modern agricultural foods reduces the chance of digestive inefficiency.

  • Avoid processed foods

    Stop eating dyes, preservatives, concentrated sugars, hormones and other unnatural additives that can harm your body.

  • No leaky gut syndrome

    This has been linked to other causes of poor health and can be avoided by removing non-paleo foods from your diet.

  • Remove refined concentrated sugars

    Not eating concentrated sugars will help keep your insulin levels normal and prevent your body from storing as much fat.

  • Higher protein diet

    Eating more protein will provide your body with more of the essential amino acids it needs for optimal cell function and fat-burning muscles.


This PDF ebook is an introduction to the paleo diet and includes tips to help you get started as well as 20 sample recipes to try. Sign up at the top to learn more about the paleolithic lifestyle and begin your journey to a healthier mind and body. Get the free paleo ebook today to get started on the right foot with the paleo diet!


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